Erectile confidence can help you overcome challenges such as performance anxiety, erectile dysfunction or premature ejaculation. These tips will help you build sexual confidence and boost your sex drive so that you can enjoy sex more with your partner*.
ED is a complex condition with a wide range of treatment options available, from conventional medications to emerging therapies. Choosing a holistic approach can offer powerful results for boosting your confidence in the bedroom.
1. Take Care of Your Mental Health
Mental health is now more than ever at the forefront of wellness conversations, and that’s a good thing. It’s important to take care of your mental wellbeing, as it can have a huge impact on all areas of life including sexuality and confidence in the bedroom. Taking up a new hobby, reducing stress and getting regular exercise are just a few ways to improve your mental health. It can also be beneficial to speak with a therapist about the way you feel.
Studies have shown that there is a relationship between psychological factors and the experience of ED symptoms. Feelings of inadequacy, anxiety and depression can lead to the development of physical symptoms that may interfere with a person’s ability to have an enjoyable sexual encounter. This includes issues like erectile dysfunction and premature ejaculation.
Psychological treatment and counseling, such as cognitive behavioral therapy, can help to overcome these feelings and reduce the effects of ED on relationships, intimacy and self-esteem. The first step to overcoming these challenges is to visit your doctor, who will be able to advise you on the best course of action to move forward.
2. Talk to Your Partner
A lack of emotional intimacy can be one of the causes of ED. Open and honest communication with your partner can help address this issue and provide support and reassurance. Discussing ED is a difficult topic to bring up for many couples, as it may lead to feelings of shame or embarrassment on either side. This can be especially true for cisgender men who are already dealing with sexual shame and anxiety, due to toxic definitions of masculinity and other societal factors.
However, it is important to communicate with your partner, no matter what the issue is. Be clear about your thoughts and emotions, and ask questions that allow them to express theirs as well. Avoid interrogating them or getting defensive. It’s also helpful to talk about ED outside of the bedroom, so that you can focus on your relationship and building trust.
Bringing up this subject at the right time can be a huge enabling factor in your relationship, as it will enable you to discuss solutions. Ideally, this should be done at a time when you are both calm and relaxed. It may be beneficial to choose a non-sexual activity, such as during dinner or an outing. Keeping distractions to a minimum and spending more time having foreplay before the conversation can also be helpful, so that you can have a deeper connection during your discussions.
3. Focus on Your Erogenous Zones
While it may be easy to think of erogenous zones as sexually sensitive areas, the truth is that any part of the body can feel pleasurable when touched. For example, the nape of your neck and the bottom of your wrists are both potential pleasure zones for some people. Besides, your erogenous zones can change with time, type of touch, and even your partner. It’s important to explore your erogenous zones in order to build arousal and discover new ways to experience pleasure.
For example, you might try gently circular stroking or light licking the G-spot in front of your partner to stimulate this area and build arousal. Then, you can move on to a more climactic activity like sucking and blowing. In addition to focusing on these areas, try using scented candles or music to enhance the experience. Remember, it takes time to reach orgasm, so foreplay is an essential part of the process.
While you may be able to improve some of the physical and psychological factors that cause ED, erectile dysfunction will most likely only be completely resolved with treatment. For some people, this means medication, while for others it may mean a more invasive procedure. No matter what the underlying issue is, Memphis Men’s Clinic can help you find an effective solution. Contact us today to request an appointment!
4. Spend Time Together
Often, men who struggle with ED are reluctant to talk about it with their significant others. They might feel embarrassed or guilty, as if they are less “manly.” As such, it’s important to broach this topic in a way that doesn’t create further harm to the relationship. It’s also important to remember that ED is a normal medical condition experienced by millions of men worldwide. Having an open discussion and exploring alternative ways to connect can help couples navigate ED challenges together, strengthening the emotional bond and increasing resilience to future obstacles.
Aside from enhancing sexual intimacy, engaging in non-sexual physical activities can help you and your partner build emotional intimacy. Cooking a meal together, taking a walk in nature, or even simply holding hands can communicate affection and support. Moreover, embracing a holistic stance by combining different treatment options can be more effective than either approach alone. This ensures that mental blocks and stress don’t hamper the effectiveness of the physical treatments.
Lastly, it’s important to remember that a healthy relationship is built on mutual respect and understanding. Avoiding the blame game and focusing on building empathy can prevent feelings of resentment from festering. It’s also important to recognize that ED can have a profound impact on both partners’ mental and emotional well-being, so be sure to seek psychological support as needed.
